Trust the Flow & Manifest with “Sat Kartar”
This meditation is like the one stop shop for everything we’ve been working on and the perfect meditation to send us on our way. The literal translation of “Sat Kartar” is this…
Sat means “truth.”
Kartar means “doer, manifestor, walker of truth”
Essentially sat kartar means the “doer of truth or manifestor.” This meditation is for opening the heart, connecting you in a deeper way to your true essence, and opening ourselves to the flow of the universe, which when we’re in that state, we are able to manifest that which is absolutely best for us.
Chanting the mantra Sat Kartar is a key to living in a state of faith and trust. We are calling our souls to walk, to experience, to do. When we open to the flow of the Universe, we establish a path for the Universe to flow back to us in response.
So, this meditation opens our hearts to love, gets us in the flow of the Universe so we can manifest what we truly want, and allows us to trust and have faith that it’s all going to work out the way it’s supposed to.
Practice this meditation once a day for the next seven days.
To Tune In:
“Ong namo guru dev namo”
The Sat Kartar mantra is also available on our Spotify playlist, located here.
Posture: Come into Easy Pose.
Focus: Eyes closed and focused on the third eye point.
As you chant “sat,” begin with your hands in prayer pose at your heart center
As you chant “kar,” extend your hands out around your shoulders with your fingertips pointing up
As you chant “tar,” extend your hands fully out to the sides, parallel to the floor and fingers pointing up
Mantra: Sat Kartar
Comments: “Sat Kartar” is a sound that Guru Nanak would speak, when things would happen, good or bad. His response was, “Sat Kartar!” and in effect he was saying, God or the Great Divine One, is the One doing this action, this situation. The “Sat” in the mantra is first identifying the Soul’s True Sound (means Essence of Truth, or Being) It is said that directly behind the heart is supposedly where the Soul resides. “Kartar” means Doer, and when the two words are combined, it is to say “Doer, Manifestor, or Walker of the Truth.”
When these primal sounds are repeated/affirmed over time, as a practice, we are in effect, opening,expanding, and directing the energetic FLOW of the Heart.The second aspect of this heart-opening mantra is that it is a key to living in a state of Faith; we are calling our souls to walk, to experience, to do, in our lives with the belief and understanding that the Divine One is working in all situations. To experience the trusting, faithful aspect of love in our lives, we sometimes need to first do the work to open and trust the Flow of the Divine doing everything. When we open to that Flow then we establish and allow a path for the Universe to Flow back to us in response, with All it is waiting to give to us.