Vision with “Meditation For Listening To Angelic Whispers”
This meditation will help us envision our most ideal relationship based on the “whispers”/information from our highest source who knows what is best or our happiness.
To me, vision is about listening to our intuitive messages. So often we think we know what we want, but it often comes from a place where our past hurts live. A good example of this is a “vision” where you can’t see the full spectrum of what is possible for you, but only visions within the framework of what you think is possible or what you think you deserve. Which tends to be on a much smaller scale than what is really true for us. So for this meditation, we will work on our visions by way of listening to the intuitive messages available to us from our guides/angels/universe/etc.
This is the place to let the whispers show you the biggest version of your happiest life, whether you can see them or not.
Practice this meditation once a day for the next seven days.
To Tune In:
“Ong namo guru dev namo”
Heartwork: To compliment our visioning work this week, we also have the Love Wishlist Worksheet from my friend Natalie Vartanian. So hop on over to that page, download the worksheet, and and spend some quality time with yourself envisioning your perfect partner & relationship.
The Miracle of Miracles mantra is also available on our Spotify playlist, located here.
Posture: Sit in Easy Pose. Make your spine straight.
Focus: Close your eyes.
Breath: As you listen to the instruments play this tune, whistle with it. Hear the sound of the whistle at the brow point.
Mudra: Put your hands on opposite shoulders. Your arms must cross. Hold your shoulders well, the arms relaxed on the chest. This is a posture of peace.
Mantra: Ardaas Bhayee, amar daas guroo, Amar daas guroo, ardaas bhayee, Raam daas guroo, raam daas guroo, Raam daas guroo, sachee sahee.
The translation of the mantra is: “The grace of Guru Amar Das (who is the hope of the hopeless) and Guru Ram Das (who is the King of the yogis and Bestower of blessings’ past, present and future) guarantee the prayer will be answered and all one’s needs provided for.”
Time: Continue for 8 minutes. Then, for 3 minutes, begin long, slow, deep breathing. Mentally listen to the echo of your whistling. Hear the sound you created before. Continue long, slow, deep breathing.
End: End with 3 powerful breaths. Inhale deep through the nose, hold for 5-10 seconds, then exhale powerfully through the mouth. As you hold the breath in, put all the pressure downward on your shoulders with your hands. Press them down and keep the spine steady and straight. Repeat the breath three times. Then relax.
Comments: This meditation will refine the sattvic guna of your mind (the part of your consciousness that has the flavor of peace, contentment, and grace). Inside of yourself will be very calm, quiet. Once you begin long, slow, deep breathing and mentally listen to the sound you made whistling before, bring your unison power of the mind, the subtle sattvic guna mind, to listen. Once you learn to listen this way, you can listen in exactly the same way to what God/Universe will is. When you can still the mind, refine it, command its guna, then you can listen to God/Universe’s will, discern what it is, then act. Life will be very easy, content and fulfilled.