Enchanting + Magnetic Personality Meditation Instructions
Enchanting and Magnetic Personality Meditation
This meditation gives you an enchanting, magnetic personality and many unexpected friends.
Tune In with the Adi Mantra: Chant “ong namo guru dev namo” three times. That means “I bow to the infinite wisdom within myself and I bow to the wisdom available to me from everywhere.”
Pick an Intention: Think about what in your life you want to draw to you. What opportunity or situation do you want to come into your life?
Posture: Sit in an Easy Pose with a nice straight spine, with your neck in line with your spine.
Mudra: Place the palms together at the Heart Center in Prayer Pose. The thumbs are crossed.
Extend the arms up as you chant Aad Guray Nameh.
Return the arms to Prayer Pose at the Heart Center in the pause before the next phrase.
Extend the arms again as you chant Jugad Guray Nameh.
Bring the palms back to the heart in the pause before the next phrase.
Again extend the arms up as you chant Sat Guray Nameh.
Return the hands back to Prayer Pose at the Heart Center at the pause before the next phrase.
Extend the arms up as you chant Siri Guru Devay Nameh.
Project the mind out as you chant and imagine that your arms are antannae for bringing you whatever you want to call in.
Time: The video is for 11 minutes but if that is too challenging set your alarm for 7 and do it that long.
(Note: mantra is in the Sikh language of Gurmukhi)
Ad Guray Nameh
(I bow to the Primal Wisdom...the wisdom available to me from God/Universe/whateveryoubelievein)
Jugad Guray Nameh
(I bow lo the wisdom through the Ages...the wisdom from all that have come before me)
Sat Guray Nameh
(I bow to the True Wisdom...the wisdom that is true for me)
Siri Guru Devay Nameh
(I bow to the great unseen Wisdom...the wisdom that I am both aware of and not aware of)
Aad guray nameh, jugad guray nameh, sat guray nameh, siri guru devay nameh
Our guided video is for 11 minutes practice, the meditation can also be practiced for 7 minutes.