Mantra: Aad Guray Nameh
The mantra we chant during this practice is called "Aad Guray Nameh." The words are in the Sikh language of Gurmukhi.
The mantra and translation are as follows:
Ad Guray Nameh
(I bow to the Primal Wisdom...the wisdom available to me from God/Universe/whateveryoubelievein)
Jugad Guray Nameh
(I bow lo the wisdom through the Ages...the wisdom from all that have come before me)
Sat Guray Nameh
(I bow to the True Wisdom...the wisdom that is true for me)
Siri Guru Devay Nameh
(I bow to the great unseen Wisdom...the wisdom that I am both aware of and not aware of)
Audio of the song for practice / listening
If you would like to do the practice without watching our guided video, in your own time, or just listen to the mantra outside of the actual meditation (note: this can increase the effects of your practice, plus it's beautiful!) here are a few links to different versions of the song.
You can also find these by searching "Aad Guray Nameh" on your music player of choice (eg Spotify, iTunes, or Apple Music.)
Links to mantra audios by different artists:
Snatam Kaur (this is the version in our guided video)
Deval Premal + Mitten (live, fun for just listening to!)
How to pronounce the words to the mantra:
Watch this Facebook live video of Sally explaining the pronunciation of the mantra.